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Fourth Trimester Thrive
Postpartum Healing & Motherhood Support With Chinese MEdicine
Week 1 – Define Your Challenges & Goals!
- What are your challenges costing you physically, emotionally, financially?
- Determine your goals and COMMIT to yourself – Trust the process of change and healing!
Week 2 – Emotional Well-being
- Emotional Pain Relief – Treatment for postpartum depression, anxieties, anger, and other emotional traumas. Feel deeply relaxed and centered. Results automatically help to boost milk supply in addition to other common postpartum concerns.
Week 3 – Emotional Healing
- Heal from past, current, and future traumas
Week 4 – Physical Healing
- Physical Pain Relief – Treatment of postpartum pain(s) or other physical ailments.
Week 5) Physical Well-being
- Supporting physical healing
Week 6 -11 – Take Charge of Your Health Series
Week 6 – Take Charge of Your Health: Lifestyle and Nutrition Education
Week 7 – Take Charge of Your Health: Promotion of self-healing through Digestive and Immune system strengthening
Week 8 – Take Charge of Your Health: Promotion of self-healing through healthy sleep habits
Week 9 – Take Charge of Your Health: Hormone and menstrual cycle regulation
Week 10 & 11 – Take Charge of Your Health: Mind-body Maintenance
- Reset & Retrain Your Body’s Self-healing Mechanisms
Week 12 – Celebrate & Maintain Your Accomplishments
- Maintaining Your Newly Founded Health & Wellness